PersonallyFitYoga LLC
Oklahoma City, OK 73106
ph: 405-816-8573
tina
Private Sessions
Whether your private training sessions are periodic or occasional, we will establish a program based on your goals and abilities. You may be interested in a variety of options, including:
Yin Yoga
Deep stretching postures held for 3-5 minutes encourage muscular tension release, generating heat to stimulate connective tissue and fascia. This non-sweaty workout improves flexibility in the hips and spine and relieves lower back pain. For all fitness levels.
Core and Stability Ball Yoga
Dynamic Strength Training utilizing a size-specific stability ball with yoga posturing techniques. Suitable for anyone wanting stronger abdominals and a steadier core, including those with back pain and/or weak core issues due to larger waistlines.Yoga for Flexibility
A series of seated and floor postures that aid to lengthen and release tight muscles that surround the lower back, the abdominal core, hips and hamstrings. A soft inflatable round ball and a yoga strap may be used as a prop in this class. Suitable for all fitness levels, all ages, and it is a wonderful introductory class.
Yoga for Strength
This vinyasa flow combines the sun salutation with 3 to 5 lbs. weight balls, push-ups, and long-held standing postures(the warrior , triangle, and extended side angle posture series). Participants must be able to do full body or modified push-ups in this class and be prepared to sweat for a good full dynamic body experience.Partner Yoga
I. Individual: Partner yoga helps to open the body more deeply than one alone can do by incorporating a partner’s body weight. Tina applies partner yoga adjustments to postures providing optimal benefits. Thai yoga rate applies.
II. Couple: Partner Yoga: For friends, relatives, gym buddies, or intimate couples, a program tailored to specific body sizes and fitness levels. Aside from the physical benefits developed in a yoga practice, practicing yoga postures with your partner provides an opportunity to surrender, fortifying trust, communication and security. Thai yoga rate applies.
Oklahoma City, OK 73106
ph: 405-816-8573
tina
